*** This Webinar is being offered FREE of charge *** A gentle yoga sequence led by a certified instructor that will focus on expanding the breath and releasing stored tension in the body. The class will include stretching, strengthening and balancing postures to improve the overall being of the body. There will be modifications provided […]

*** This Webinar is being offered FREE of charge *** Each class will feature a certified trainer and a model participant to demonstrate each exercise. We will focus on improving muscle building, full body, flexibility, balance, motor skills and mobility through these fun exercises. Classes will take place on Mondays and Thursdays on 6/1, 6/4, […]

Build fitness and character with the time-honored methods of martial arts training in the comfort of your own home. Sensei Damien Wright, a 7th Degree Japanese Jujitsu Black Belt and long time professional instructor, will conduct each class with beginner- friendly workouts and lessons designed to build important skills, cultivate a healthy and positive mindset, […]

***This webinar is being offered FREE of charge*** This webinar will provide valuable information to better prepare individuals and their families for their transition into adult life services. Topics will include the step-by-step transition process, Medicaid eligibility, support coordination, choosing the right support coordination agency, and much more! After registering, you will receive a confirmation […]